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You're not alone. Whether you're looking for information, practical support, or help navigating the healthcare system, there are resources and organisations here to help.

If you need urgent help now:

Contact your GP or call NHS 111 for medical advice.

If you feel seriously unwell or at risk of harm, call 999 or go to your nearest A&E.

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Get in touch with The HG Collective for personalised guidance and resources.

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